How to use: Simply put on the bra like you would with any other bra, adjust the straps to your desired tightness. It's great for wearing at night during pregnancy or while nursing. Note: Make sure to wash the bra in cold water and avoid using bleach to keep it in good condition. When drying, it's best to air dry to prevent any damage to the fabric. If you have any specific sensitivities, check the fabric composition to ensure it suits you.