This men's sports vest is great for all kinds of sports like running, basketball, or just casual workouts. You can simply put it on like any other vest. When it comes to taking care of it, use cold water and wash it with clothes of similar colors in the machine. Don't use bleach as it might damage the fabric. For drying, choose the low - tumble dry setting. Avoid ironing it as it can change the shape of the vest, and don't take it to the dry cleaner. Also, keep in mind that the size measurements are for the flat - laid vest, so there might be a small difference in the actual product you receive.