This white seamless U - neck sleeveless cropped yoga top is super easy to use. Just put it on before your yoga session or any workout. It's perfect for layering, so you can wear it over your high - waisted leggings or shorts. When it comes to washing, use a gentle cycle in cold water to keep the fabric's elasticity and quality. Avoid using harsh detergents as they might damage the fabric. Also, don't bleach it. After washing, lay it flat to dry to prevent any stretching. Check the size chart carefully before buying to ensure you get the right fit. With proper care, this top will serve you well for a long time during your fitness activities.