To use this pillow, simply place it on your bed and hug it while you sleep. It's very soft and can help you relax. When it comes to cleaning, you can gently hand - wash it in cool water with mild detergent. Avoid using bleach as it may damage the pillow's fabric. Make sure to dry it in a well - ventilated area. Also, don't expose it to direct sunlight for a long time to prevent color fading. Keep it away from sharp objects to avoid tearing the pillowcase.