Using this sports waist shaping belt is easy. Just wrap it around your waist and adjust the hook to get a comfortable and secure fit. When you're done using it, make sure to take it off gently. Remember, this belt should only be hand - washed. After washing, hang it up to dry. Don't put it in the washing machine, use bleach on it, or iron it, as these can damage the fabric and reduce its effectiveness. With proper use and care, this belt will serve you well for a long time.